April 2026 Schedule
These free, interactive sessions are open to all Body Mind Spirit Expo attendees and will take place upstairs, on Level One of the venue.
Saturday, 18 April
10:30-11am
Easy Stretching & Chair Yoga
Maja, Rishingholme
A series of gentle movements that can be done from a seat, helping to ease stiffness, improve mobility, and boost your everyday comfort and wellbeing.
11am-12pm
Sound Healing Journey
Yogini Panda - Sama
Calm your nervous system, release tension, and reconnect with your natural rhythm with this deeply restorative sound journey designed to guide you into relaxation, inner stillness, and energetic balance.
12-1pm
Holistic Wellbeing with First Light Flower Essences of New Zealand®
Patricia M Stowell
Explore holistic wellness with First Light Flower Essences of New Zealand®, a nature-based, vibrational medicine for holistic healing and natural wellbeing.
1-2pm
3 Skills to Balance Life
Dr Déborah, The Clarity Wizard
Work-life balance is no longer a luxury. It's essential. Learn the 3 fundamental skills of nervous system flexibility to create balance the strategies to put them into practice.
2-3pm
Conscious Channelled Transmission
Danielle Mickan
Step into a powerful space of transformation as Danielle blends energetically with high-dimensional beings of light to deliver their spoken message and infused frequencies.
3-4pm
Stem Cells, Repair & Regeneration
Amanda Cartridge, Lifewave
Stem cells play a quiet but vital role in the body’s ability to repair, adapt, and recover. Learn what they actually do, how they repair processes change with age and stress, and why creating the right internal environment matters more than forcing outcomes.
Sunday, 19 April
10-11am
Body Consciousness Upgrade
Greg Jones
Experience a powerful transformation in real time. Greg will showcase how to upgrade the body and consciousness — moving from pain and dysfunction into greater freedom, joy, and inner peace.
11am-12pm
Live Mediumship
Lynda The Psychic Pinup
Step into the spirit world this Sunday at the Body Mind Spirit Expo. Lynda - The Psychic Pinup will be on stage sharing live mediumship readings and real-time connections: messages, moments, and a little bit of magic.
12-1pm
Easy Stretching & Chair Yoga
Maja, Risingholme
A series of gentle movements that can be done from a seat, helping to ease stiffness, improve mobility, and boost your everyday comfort and wellbeing.
2-3pm
Astrology, Spirit & the Power of Intuition
Lady D of Lady D’s Psychic Parties
A powerful journey through the current astrological transits, followed by live intuitive connection mediumship.
Whether you're curious about astrology, seeking connection with spirit, or simply open to the experience, this session offers inspiration, validation, and a deeper understanding of the unseen world.
3-4pm
Better Sleep & Relaxation
Maja, Risingholme
Learn simple meditation techniques and breathwork that will help quiet your mind and aid relaxation to help you achieve better sleep quality.